The Science of Happiness

The Science of Happiness is a new podcast from Takeaway co-producer Public Radio International. It aims to highlight the most provocative and practical findings to have emerged from the ground-breaking science of compassion, gratitude, mindfulness, and awe.

  • The Health Benefits of Humor

    Feb 28, 2018
    Laughter may not literally be the best medicine, but there's some good evidence that it can help your health. 
  • Quieting Your Inner Critic

    Feb 22, 2018
    Accepting parts of yourself that you dislike can promote happiness, resilience, and kindness. But that's easier said than done. Here's how you can actually quiet your inner critic.