This Is the Year You Stick to It

"Habits are really about small decisions," Dan Ariely says, "But because those small decisions happen many, many times, they're actually significant and important."
( Fort Wainwright Public Affairs Office / flickr )
Produced by Molly Messick and Elaine Chen
Hosted by Mary Harris
Music Credits: "Connect Me" by Christopher Norman from Audiosocket , "Unfold" by Mokhov from Audiosocket , "Have You Seen My Keys" by Tomo Nakayama from Audiosocket
WNYC Studios